PERSONAL
COACHING
Our personal training membership offers customised workout plans and one-on-one guidance from certified personal trainers, progress tracking, access to gym facilities and discounts on supplements and products. Achieve your fitness goals with the help of a professional trainer.
Personal Coaching
Start with A Personal Trainer &
The 5 Element Experience
Elevate your well-being by teaming up with our skilled personal trainers, experts in exercise and nutrition, dedicated to exceeding your fitness goals. Their personalised plans cater to weight loss, muscle gain, rehab, and overall fitness, ensuring rapid progress aligned with your changing objectives.
Our personal trainers will provide:
- Personalised workout plans aligned with goals and needs.
- Expert guidance in exercise and nutrition.
- Motivation and accountability for consistent progress.
- Adaptation of plans to changing body and goals.
- Overcoming challenges and preventing injuries.
- Holistic approach to overall well-being.
Continuous support and motivation from our trainers guide you, especially if you’re new to fitness or facing routine challenges. Entrusting our experts safeguards you from pitfalls and injuries, guaranteeing a holistic and successful journey to optimal health.
our team
Dedicated and qualified trainers
Invictus 5’s personal trainers have been included in the top 10 Personal Trainers in Queensland for 2 years.
Here every step of the way
Our personal trainers are here to support you in injury prevention, correct movement patterns, and improve muscle imbalances. Learn proper exercise form to reduce injury risks and maximise workout benefits. Don’t dismiss personal training due to cost – it’s an investment in your well-being. Our trainers guide you towards healthier choices, offering nutrition insights and aiding in overcoming emotional barriers.
Let’s face it, who you are is a byproduct of your choices. ‘Our choices’ come from our beliefs and our habits. Especially if you have more than 20 kilos to lose, you’re going to have some emotional barriers to overcome too. Some fundamental changes to your self-talk, your belief system and your emotional intelligence. People who are open to this ‘side of the coin’ typically are more successful and have fewer setbacks in their weight loss journey.
So, give us a call and see why our award-winning coaches and unique 5-step system really make transformations more achievable for our members.
THE 5 ELEMENTS
TO AN UNBREAKABLE LIFE
WHAT OUR Members are SAYing..
Frequently asked questions
Answers to our most common questions.
Assuming we have places available within our 300 limit, the easiest way to is to book in your personalised tour *here*. Signing up is a very simple 5 minutes process and you’re good to go.
You’re also welcome to email us at imbetteroff@invictus5.com.au
Our 24/7 Gym Membership is capped at 300 members. (We could easily fit 1500)
We have done this for 3 reasons:
1. We like a smaller, home style gym, where you know everyone. This helps stop people from getting ‘lost as a number’ in the system. We are all more likely to achieve great results.
2. The Gym is never too full. The ‘Busy’ for us, is 20-30 people at any one time, and most workouts. It may be just yourself, or 3 other people (So you need to be safe and sensible).
3. We expect a high calibre of person. The kind of person who leaves ego at the door, puts their weights away, changes the old toilet paper roll, someone who is happy to work in, and/ or spot you.
These 3 rules create both a safer environment, but also a more welcoming environment as people pursue their best health. #300strong
Yes, of course. We understand You may want time off for a holiday or business trip. As we are capped at 300 members, and like most gyms, we do charge you a discounted fee, to reserve your place. Please email through your 14 days notice of your departure date, and expected return date. Should you return early, just swipe your card and your membership will be reactivated.
iGiveUp@INVICTUS5.com.au
At INVICTUS 5 24 Hour Gym, we have 3 choices for your membership:
1. Basic Entry
No contracts, just 30 days notice to terminate.
This gives you 24 hour access to our awesome gym in Coorparoo. You promise to respect the equipment & facility, we promise to keep 24/7 memberships at 300 or less. #300strong
2. Platinum Membership
13 week minimum agreement, then month to month after, with 30 days notice to terminate. Although we have created it as a 12 month Program, if not a life long support service.
This was designed to meet those halfway between a D.I.Y (basic membership) and those needing 1 on 1 Coaching.
3. Group Fitness
Complimentary 24/7 Gym Access
No contracts, just 30 days notice to terminate.
Our Group Fitness is like no other. Its actually more like a 1 on 1 Personal Training session, but with 12 people (class size is capped) to keep it fun and challenging.
We lift heavy for 30 minutes, we move fast for 10-15, then roll out and stretch for 5.
We work hard and have fun. Our clients love it and get amazing results.
The Gym is staffed from 6am to 9am and 430pm – 630pm Monday to Thursday. (No, don’t come in at 630pm. We leave on time)
We are in and out of the gym all day to see clients and run classes. To give you our full attention and help you create the best package for your goals and needs, please book a tour *here* so we can give you the time you and your body deserve!
I’ll be the first to admit, the members on the floor, and our clients are our first priority. We aren’t a call centre with 100’s of people standing by for your call or email. We are a gym and group of Personal Trainers passionate about facilitating change. It can take us up to 7 business days to reply, as we don’t do emails every day.
Finding us on the socials can be quicker, or book in a tour here
Start with A
Personal Trainer
Get In touch today and one of our team will reach out to you within 1 business day.
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