6 week makeover
Transform your body and revitalise your health with our intensive and results-driven 6-week fitness program. Designed to help you achieve your fitness goals faster than ever before, this comprehensive program combines expert guidance, personalised workouts, and
nutrition planning to create a transformative experience.
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FOUNDATION AND
ASSESSMENT
- Full-body workouts: Perform compound exercises that target major muscle groups, such as squats, deadlifts, bench presses, rows, and overhead presses.
- Assess your current fitness level: Record your strength, endurance, and overall fitness to establish a baseline.
- Set realistic and measurable goals: Determine what you want to achieve in terms of muscle tone, strength, and overall fitness.
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Progressive
Training Split
- Split routine: Divide your training sessions into different muscle groups or movement patterns. Common splits include upper body/lower body, push/pull, or specific muscle group splits.
- Resistance training: Perform exercises specific to each muscle group or movement pattern. Include a variety of exercises and equipment, such as free weights, machines, and bodyweight exercises.
- Progressive overload: Increase the intensity, weight, or volume of your workouts gradually to challenge your muscles and stimulate growth. Aim to progress every week by adding weight, increasing reps, or reducing rest periods.
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Intensity and
Fine-Tuning
- Increase training intensity: Identify any lagging muscle groups or areas that need improvement and dedicate additional attention to them.
- Focus on weaker areas: Identify any lagging muscle groups or areas that need improvement and dedicate additional attention to them.
- Evaluate and adjust: Assess your progress, compare it with your initial goals, and make any necessary adjustments to your training plan for continued improvement.
SEE the transformation
for yourself
Build your
muscle
Build your
muscle
Build your
muscle
Build your
muscle
our team
Dedicated and qualified trainers
WHAT OUR Members are SAYing..
Rick Franzolini
11 July 2022
Daniel and the Invictus 5 team's coaching is absolutely awesome. Would give the highest recommendation available and more than 5 stars if possible.
He delivers unmatched physical and mental support whilst staying focused on achieving my overall long-term goals.
Daniel is extremely knowledgeable and cares about rehabilitation and recovery during and after training.
The gym and staff all make you feel very comfortable and welcome no matter where you are on your fitness journey.
I will continue to recommend his services and the Invictus 5 gym to everyone.
Thank you so much.
Bocaj Luke
8 March 2022
I honestly could not recommend invictus 5 enough. been to alot of gyms, invictus is by far my number one!
Gianna Franzolini
18 February 2022
Highly recommend! Staff are friendly, knowledgeable, and flexible to tailor your experience to your exact needs.
The gym has an awesome setup and provides a real community vibe without being overly crowded.
Did a one on one session with Daniel and he really focused on teaching form and getting the most out of me while respecting my limitations. Looking forward to the next session!
Claire Elyse
23 November 2021
Such a friendly and caring team! All the equipment you need to achieve your goals and the support you need to get you through.
Yvette McKinnon
14 September 2021
My husband and I walked into Invictus 5 just over 12 months ago and gave Daniel a short & sharp request, 'We are middle-aged and very un-fit, don't kill us". We just wanted to stop feeling like our bodies were falling apart, 1 year on and we are both stronger than we have ever been in our lives, Daniel and team have surpassed all of our expectations with their care, extraordinary knowledge, intuition and motivation. Our teenagers are also attending the afternoon 'boys to men' sessions and are learning to lift in a safe and friendly environment. Cannot speak highly enough of Daniel and Invictus 5, friendly, helpful and relaxed environment. Love you guys.
Fiona Artiga
24 March 2021
I have signed up to a lot of gyms...never lasted more then 2 weeks..but Invictus 5 is different! From the moment I entered the gym I felt like family.
It’s not the gym where you go to take selfie’s and look the best...it’s the opposite!!
It’s the gym you go to where everyone wants to help because they want you to succeed. Where everyone encourages each other and where everyone has fun!!
6 weeks ago I lived on V energy drinks (2 to 3 cans minimum a day) I was exhausted and depressed...
I have had no energy drinks in 6 weeks...I have started toning...I am working out and I am starting to build confidence again.
The trainers are amazing. Poppy is phenomenal and her classes are fun and will push you to achieve your best.
Thank you Invictus 5 for helping me begin the process of being a better me x
Nicole Anne
1 March 2021
Invictus 5 and their trainers have helped me go from someone who always hid in the background of a class to achieving goals I didn’t even know existed! Choosing to change is always uncomfortable but this change was exactly what I needed at the right time.
Definitely a gym to go to if you don’t want to get lost in a crowd 🏋️♀️💪😁
Sem De Casa
28 October 2020
Run by well trained staff who know their stuff. Gym has everything you need especially if you’re after strengthening. Have had injuries in the past and currently getting treated by a mobility specialist Luke. Can’t recommend Poppy enough! She is my PT and have seen drastic change in my weight, strength and overall fitness. It’s a one stop shop whilst getting you needs tailored.
Talon Lawson
31 August 2020
Trained with them for about a year, only leaving because I finally have the space for my own home gym. But real old school feel, lots of iron plates and lots of spaces for compound lifts. Plus a real friendly vibe.
Luke Everett
6 July 2020
With staff and trainers that care and want to help you be the best version of yourself, anything is possible. This place offers everything a typical commercial gym can not. A true atmosphere and results that are life-enhancing.
Interested? Reach Out today to get information about our next 6 week challenge
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