6 week makeover

Transform your body and revitalise your health with our intensive and results-driven 6-week fitness program. Designed to help you achieve your fitness goals faster than ever before, this comprehensive program combines expert guidance, personalised workouts, and
nutrition planning to create a transformative experience.

Full-body workouts: Perform compound exercises that target major muscle groups, such as squats, deadlifts, bench presses, rows, and overhead presses.
Assess your current fitness level: Record your strength, endurance, and overall fitness to establish a baseline.
Set realistic and measurable goals: Determine what you want to achieve in terms of muscle tone, strength, and overall fitness.

Split routine: Divide your training sessions into different muscle groups or movement patterns. Common splits include upper body/lower body, push/pull, or specific muscle group splits.
Resistance training: Perform exercises specific to each muscle group or movement pattern. Include a variety of exercises and equipment, such as free weights, machines, and bodyweight exercises.
Progressive overload: Increase the intensity, weight, or volume of your workouts gradually to challenge your muscles and stimulate growth. Aim to progress every week by adding weight, increasing reps, or reducing rest periods.

Increase training intensity: Identify any lagging muscle groups or areas that need improvement and dedicate additional attention to them.
Focus on weaker areas: Identify any lagging muscle groups or areas that need improvement and dedicate additional attention to them.
Evaluate and adjust: Assess your progress, compare it with your initial goals, and make any necessary adjustments to your training plan for continued improvement.