Group CLasses
Our sessions are capped at 10 people per session, providing a significantly more personalised session to support you with your individual goals, whilst still working within the team.
Group Classes
What makes our classes superior?
Our sessions are capped at 10 people per session, providing a significantly more personalised session, to support you with your individual goals, whilst still working within the team.
After a thorough warm up, we lift heavy for approximately 30 minutes. This purposefully reduces muscle imbalances, improves active tissue mass and increases the success of healthy weigh management.
After weights we move in to Conditioning which can be 7-15 minutes of High Intensity Interval Training, Metcon, or a Bootcamp style circuit. This portion of the session is specifically focused on cardiovascular health, feel good endorphins, and mental development.
Finally finishing off with mobility to undo the tension of the days session, plus work towards your particular goals and imbalances.
Every session focuses on Postural Correction, Rehabilitation and Weight Management.
Specifically designed for people 2/10 – 7/10 fitness, our proven systems burns through the unwanted fat, builds strong purposeful muscle and redefines movement for the average body.
For reference:
Someone who is 1-2/10 is a person who has never lifted before and needs more personalised care and education to maintain safety and momentum.
Someone who is 8-10/10 fitness is a season gym junky whom we refer to 1 on 1 coaching for optimal and specific results focused training.
Group Classes
Our Structure
After a thorough warm up, we lift heavy for approximately 30 minutes. This purposefully reduces muscle imbalances, improves active tissue mass and increases the success of healthy weigh management.
After weights we move in to Conditioning which can be 7-15 minutes of High Intensity Interval Training, Metcon, or a Bootcamp style circuit. This portion of the session is specifically focused on cardiovascular health, feel good endorphins, and mental development.
Finally finishing off with mobility to undo the tension of the days session, plus work towards your particular goals and imbalances.
Our program undulates through effective periodisation for 13 weeks, which as a phase, is repeated 4 times per year for maximum results and testing opportunities.
This way our program never gets boring, is appropriately challenging for the above fitness levels and allows 8 optimal opportunities for a beginner to start per annum.
our team
Dedicated and qualified trainers
3 Step Process to being Invictus
Here’s a quick summary of how we do our group classes and how we turn your life to WOW
WHAT OUR Members are SAYing..
Frequently asked questions
Answers to our most common questions.
Assuming we have places available within our 300 limit, the easiest way to is to book in your personalised tour *here*. Signing up is a very simple 5 minutes process and you’re good to go.
You’re also welcome to email us at imbetteroff@invictus5.com.au
Yes, You sure can. In fact, supporting your journey is what we thrive on. If we can make your journey to being your best faster, easier with less injuries, less frustration and more momentum, we would be delighted to organise sessions with you. We have 3 great specialist coaches to choose from: INVICTUS5.com.au/personaltrainers
Our 24/7 Gym Membership is capped at 300 members. (We could easily fit 1500)
We have done this for 3 reasons:
1. We like a smaller, home style gym, where you know everyone. This helps stop people from getting ‘lost as a number’ in the system. We are all more likely to achieve great results.
2. The Gym is never too full. The ‘Busy’ for us, is 20-30 people at any one time, and most workouts. It may be just yourself, or 3 other people (So you need to be safe and sensible).
3. We expect a high calibre of person. The kind of person who leaves ego at the door, puts their weights away, changes the old toilet paper roll, someone who is happy to work in, and/ or spot you.
These 3 rules create both a safer environment, but also a more welcoming environment as people pursue their best health. #300strong
At INVICTUS 5 24 Hour Gym, we have 3 choices for your membership:
1. Basic Entry
No contracts, just 30 days notice to terminate.
This gives you 24 hour access to our awesome gym in Coorparoo. You promise to respect the equipment & facility, we promise to keep 24/7 memberships at 300 or less. #300strong
2. Platinum Membership
13 week minimum agreement, then month to month after, with 30 days notice to terminate. Although we have created it as a 12 month Program, if not a life long support service.
This was designed to meet those halfway between a D.I.Y (basic membership) and those needing 1 on 1 Coaching.
3. Group Fitness
Complimentary 24/7 Gym Access
No contracts, just 30 days notice to terminate.
Our Group Fitness is like no other. Its actually more like a 1 on 1 Personal Training session, but with 12 people (class size is capped) to keep it fun and challenging.
We lift heavy for 30 minutes, we move fast for 10-15, then roll out and stretch for 5.
We work hard and have fun. Our clients love it and get amazing results.
The Gym is staffed from 6am to 9am and 430pm – 630pm Monday to Thursday. (No, don’t come in at 630pm. We leave on time)
We are in and out of the gym all day to see clients and run classes. To give you our full attention and help you create the best package for your goals and needs, please book a tour *here* so we can give you the time you and your body deserve!
I’ll be the first to admit, the members on the floor, and our clients are our first priority. We aren’t a call centre with 100’s of people standing by for your call or email. We are a gym and group of Personal Trainers passionate about facilitating change. It can take us up to 7 business days to reply, as we don’t do emails every day.
Finding us on the socials can be quicker, or book in a tour here
Join our community
Group Classes
"*" indicates required fields