MEN 28 DAy Shred Challenge

Get ready to push your limits and experience an intense training program designed specifically for men seeking to shred fat, build lean muscle, and boost overall strength.

Workout Plans

Our expert trainers have crafted a series of challenging and dynamic workout routines that target different muscle groups and maximise fat burning. Each week, you’ll receive a new set of workouts designed to push your limits and keep your body guessing.

Customised Nutrition Guidance

We believe that a strong and lean physique is built in the kitchen as much as it is in the gym. Our nutrition experts will provide you with a personalised meal plan that aligns with your goals and supports your training regimen. Say goodbye to guesswork and hello to a science-based approach to nutrition.


Measure your success and stay motivated by tracking your progress throughout the challenge. We’ll provide you with tools and resources to monitor your body composition, strength gains, and overall performance. Celebrate your milestones and witness your transformation firsthand.

Join the MEN 28 DAY SHRED CHALLENGE today and take the first step towards achieving the body you’ve always wanted. Are you ready to push yourself, break through barriers, and unleash your full potential? Sign up now and let’s embark on this incredible journey together!

our team

Dedicated and qualified trainers


Owner & Trainer


Fitness Trainer


Fitness Trainer


Fitness Trainer

WHAT OUR Members are SAYing..

Rick Franzolini
Rick Franzolini
11 July 2022
Daniel and the Invictus 5 team's coaching is absolutely awesome. Would give the highest recommendation available and more than 5 stars if possible. He delivers unmatched physical and mental support whilst staying focused on achieving my overall long-term goals. Daniel is extremely knowledgeable and cares about rehabilitation and recovery during and after training. The gym and staff all make you feel very comfortable and welcome no matter where you are on your fitness journey. I will continue to recommend his services and the Invictus 5 gym to everyone. Thank you so much.
Bocaj Luke
Bocaj Luke
8 March 2022
I honestly could not recommend invictus 5 enough. been to alot of gyms, invictus is by far my number one!
Gianna Franzolini
Gianna Franzolini
18 February 2022
Highly recommend! Staff are friendly, knowledgeable, and flexible to tailor your experience to your exact needs. The gym has an awesome setup and provides a real community vibe without being overly crowded. Did a one on one session with Daniel and he really focused on teaching form and getting the most out of me while respecting my limitations. Looking forward to the next session!
Claire Elyse
Claire Elyse
23 November 2021
Such a friendly and caring team! All the equipment you need to achieve your goals and the support you need to get you through.
Yvette McKinnon
Yvette McKinnon
14 September 2021
My husband and I walked into Invictus 5 just over 12 months ago and gave Daniel a short & sharp request, 'We are middle-aged and very un-fit, don't kill us". We just wanted to stop feeling like our bodies were falling apart, 1 year on and we are both stronger than we have ever been in our lives, Daniel and team have surpassed all of our expectations with their care, extraordinary knowledge, intuition and motivation. Our teenagers are also attending the afternoon 'boys to men' sessions and are learning to lift in a safe and friendly environment. Cannot speak highly enough of Daniel and Invictus 5, friendly, helpful and relaxed environment. Love you guys.
Fiona Artiga
Fiona Artiga
24 March 2021
I have signed up to a lot of gyms...never lasted more then 2 weeks..but Invictus 5 is different! From the moment I entered the gym I felt like family. It’s not the gym where you go to take selfie’s and look the’s the opposite!! It’s the gym you go to where everyone wants to help because they want you to succeed. Where everyone encourages each other and where everyone has fun!! 6 weeks ago I lived on V energy drinks (2 to 3 cans minimum a day) I was exhausted and depressed... I have had no energy drinks in 6 weeks...I have started toning...I am working out and I am starting to build confidence again. The trainers are amazing. Poppy is phenomenal and her classes are fun and will push you to achieve your best. Thank you Invictus 5 for helping me begin the process of being a better me x
Nicole Anne
Nicole Anne
1 March 2021
Invictus 5 and their trainers have helped me go from someone who always hid in the background of a class to achieving goals I didn’t even know existed! Choosing to change is always uncomfortable but this change was exactly what I needed at the right time. Definitely a gym to go to if you don’t want to get lost in a crowd 🏋️‍♀️💪😁
Sem De Casa
Sem De Casa
28 October 2020
Run by well trained staff who know their stuff. Gym has everything you need especially if you’re after strengthening. Have had injuries in the past and currently getting treated by a mobility specialist Luke. Can’t recommend Poppy enough! She is my PT and have seen drastic change in my weight, strength and overall fitness. It’s a one stop shop whilst getting you needs tailored.
Talon Lawson
Talon Lawson
31 August 2020
Trained with them for about a year, only leaving because I finally have the space for my own home gym. But real old school feel, lots of iron plates and lots of spaces for compound lifts. Plus a real friendly vibe.
Luke Everett
Luke Everett
6 July 2020
With staff and trainers that care and want to help you be the best version of yourself, anything is possible. This place offers everything a typical commercial gym can not. A true atmosphere and results that are life-enhancing.

Enquire Now To Learn More About Our Next 28 Shred CHallenge

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Coach Daniel

Our aim is not to strive for perfection or mediocrity, but to strive for improvement – to strive to become better, to accomplish more, and to feel a sense of fulfilment.

Our team embodies the spirit of our mission through their dedication and contributions, which are crucial to the achievement of Invictus 5’s goals and the well-being of its members.

Invictus 5 is committed to creating an inclusive atmosphere where individuals from diverse backgrounds can focus on improving their health without feeling pressure to conform to societal standards of perfection.

Our objective is to establish a supportive community where both staff and gym members understand that they are part of a collective effort towards achieving a holistic approach to health and fitness for each individual.

Invictus 5 fosters a powerful sense of camaraderie and is dedicated to providing performance-oriented education, guidance, and support from a team of enthusiastic advocates, with the goal of establishing ourselves as leaders in the fitness industry.


Coach Mel

I am a passionate Integrative Nutrition Health Coach and Personal Trainer who helps women become healthier and stronger. Beginning my health journey in the nursing industry, I quickly grew frustrated with the band- aid approach and lack of hope for healing I encountered daily. From here, along with many years of my own mental and physical health battles and injuries, I became zealous to pursue a holistic approach to health and a functional approach to fitness.

Integrative Nutrition Health Coach

Holistic means to recognise that we are whole beings, and that when one part is out of balance, the rest can quickly follow the disorder. Your spirit, mind and body all require nourishment along with every part that makes up your whole life (your relationships, career, exercise ect…). My approach to nutrition to collaborate with you and not only look at what is on your plate, but also at what is happening off of your plate that effects what you choose to put on your plate and your health overall. I am most passionate about gut health and how this impacts overall health and wellbeing.

Personal Training

Functional means to be practical and useful. I love using exercises and

movements that will help you in your daily life and a big focus of my coaching overall is longevity. I want my clients to be aware of the value of their life and movement, not only for themselves but for their family and friends too. I have a passion for helping others build strength, power, balance, stability, quality muscle and quality of life. I love how in the process of building strength ones mindset builds up and strengthens as well.

I won’t just be your coach, I will be your friend, counsellor, encourager, teacher and cheerleader too.

Get Your Goals Started Today

Mobile: 0439 001 472

Coach Luke

Hey there, I’m Luke, a certified gym trainer with a Cert 4 in fitness. Not only am I passionate about fitness, but I also take care of your payment setup and administrative inquiries for Invictus 5 Gym.

I’m more than just a trainer; I’m your committed companion on your journey to a healthier, happier, and stronger you.

My goal is to ensure you have a seamless experience both inside and outside the gym.
Having experienced the transformative power of exercise myself, I’m dedicated to helping you discover the joy and benefits of training. Your well-being is my priority, and together, we’ll conquer challenges and celebrate successes.

From personalized workouts that suit your needs to providing insights on nutrition and healthy lifestyle choices, I’m here for you every step of the way.

Let’s start this empowering adventure together, and I’ll guide you towards becoming the confident and strong person you’re meant to be.

Your success is my success, and with Invictus 5 Gym, you can trust that your payments and administrative inquiries are in good hands. I can’t wait to see you thrive! Contact me with any questions you have!

Get Your Goals Started Today, with one simple call:

Mobile: 0439 601 459

Coach Matthew

Matthew is a Rehab trainer, Exercise Professional & Remedial Therapist. He brings nearly 15 years of experience in the industry and a passion for health optimisation and performance.

With a broad range and depth of practice, incorporating Manual Therapy, Functional Training, Strength & Conditioning and anything relating to health he has worked with a range of people to help them realise their potential.

Past Clients
Brisbane Broncos, State of Origin Queensland Maroons and A-League Brisbane Roar.

Areas of expertise

  • Strength & Conditioning, Movement and Mobility
  • Strength Training, Cycling, AFL, Soccer, NRL, Hiking, Adventure • Father & Husband to his wife Pana and Daughter Aria
  • Complex Pain and Low back conditions
  • Longevity and Health Optimisation


  • Movement & Strength Assessments
  • 1:1 Strength Training
  • Functional Movement Programs
  • Remedial & Sports Therapy
  • Functional Movement
  • Dry Needling / Functional Cupping
Get Your Goals Started Today, with one simple call:

Mobile: 0431 530 209