Make Your Future Self UNBREAKABLE
24/7 functional gym in coorparoo
We’re more than just a standard gym membership; we’re a community of dedicated individuals who strive to get stronger physically and mentally everyday. Whether you’re looking for Group Classes, Personal Trainers, or even just a place to train alone, Invictus 5 is a gym experience that you won’t get anywhere else.
Our expert coaches guide you every step of the way, tailored workouts and strategies to suit your goals.
Save money & get personalised coaching in a team environment, alongside up to 9 people.
Train your body
Discover the difference with our functional gym
A functional gym differs from a traditional ‘box’ style gym membership in that it prioritises functional movements and exercises that mimic everyday activities.
Instead of relying on machines that isolate specific muscle groups, functional gyms focus on the four major lifts: deadlifts, squats, bench press, and shoulder press.
This type of training not only improves aesthetics but also prepares the body for real-life tasks such as lifting furniture, carrying children, and picking up your partner. Our approach at Invictus 5 emphasises strength, conditioning, and mobility as integral elements in achieving functional fitness and preventing injuries caused by muscle imbalances.