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Get First 28 Days Free
Join Today
Get 28 Days Free

About Us

A functional gym differs from traditional ‘box’ style gyms in that it prioritizes functional movements and exercises that mimic everyday activities.

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Our Mission

The ultimate training program for achieving unbreakable fitness. Not only do we focus on Strength and Conditioning, but we also prioritize Nutrition, Mobility, and Mindset to help you reach the pinnacle of your physical and mental potential. With all five elements in harmony, the horizon of your potential will be within reach, giving you the power to conquer any challenge.

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our team

Dedicated and qualified trainers

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Daniel

Owner & Trainer

Mel

Fitness Trainer

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Luke

Fitness Trainer

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Matthew

Fitness Trainer

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Coach Daniel

Our aim is not to strive for perfection or mediocrity, but to strive for improvement – to strive to become better, to accomplish more, and to feel a sense of fulfilment.

Our team embodies the spirit of our mission through their dedication and contributions, which are crucial to the achievement of Invictus 5’s goals and the well-being of its members.

Invictus 5 is committed to creating an inclusive atmosphere where individuals from diverse backgrounds can focus on improving their health without feeling pressure to conform to societal standards of perfection.

Our objective is to establish a supportive community where both staff and gym members understand that they are part of a collective effort towards achieving a holistic approach to health and fitness for each individual.

Invictus 5 fosters a powerful sense of camaraderie and is dedicated to providing performance-oriented education, guidance, and support from a team of enthusiastic advocates, with the goal of establishing ourselves as leaders in the fitness industry.

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Coach Mel

I am a passionate Integrative Nutrition Health Coach and Personal Trainer who helps women become healthier and stronger. Beginning my health journey in the nursing industry, I quickly grew frustrated with the band- aid approach and lack of hope for healing I encountered daily. From here, along with many years of my own mental and physical health battles and injuries, I became zealous to pursue a holistic approach to health and a functional approach to fitness.

Integrative Nutrition Health Coach

Holistic means to recognise that we are whole beings, and that when one part is out of balance, the rest can quickly follow the disorder. Your spirit, mind and body all require nourishment along with every part that makes up your whole life (your relationships, career, exercise ect…). My approach to nutrition to collaborate with you and not only look at what is on your plate, but also at what is happening off of your plate that effects what you choose to put on your plate and your health overall. I am most passionate about gut health and how this impacts overall health and wellbeing.

Personal Training

Functional means to be practical and useful. I love using exercises and

movements that will help you in your daily life and a big focus of my coaching overall is longevity. I want my clients to be aware of the value of their life and movement, not only for themselves but for their family and friends too. I have a passion for helping others build strength, power, balance, stability, quality muscle and quality of life. I love how in the process of building strength ones mindset builds up and strengthens as well.

I won’t just be your coach, I will be your friend, counsellor, encourager, teacher and cheerleader too.

Get Your Goals Started Today

Mobile: 0439 001 472

Coach Luke

Hey there, I’m Luke, a certified gym trainer with a Cert 4 in fitness. Not only am I passionate about fitness, but I also take care of your payment setup and administrative inquiries for Invictus 5 Gym.

I’m more than just a trainer; I’m your committed companion on your journey to a healthier, happier, and stronger you.

My goal is to ensure you have a seamless experience both inside and outside the gym.
Having experienced the transformative power of exercise myself, I’m dedicated to helping you discover the joy and benefits of training. Your well-being is my priority, and together, we’ll conquer challenges and celebrate successes.

From personalized workouts that suit your needs to providing insights on nutrition and healthy lifestyle choices, I’m here for you every step of the way.

Let’s start this empowering adventure together, and I’ll guide you towards becoming the confident and strong person you’re meant to be.

Your success is my success, and with Invictus 5 Gym, you can trust that your payments and administrative inquiries are in good hands. I can’t wait to see you thrive! Contact me with any questions you have!

Get Your Goals Started Today, with one simple call:

Email: imBetterOff@invictus5.com.au
Mobile: 0439 601 459

Coach Matthew

Matthew is a Rehab trainer, Exercise Professional & Remedial Therapist. He brings nearly 15 years of experience in the industry and a passion for health optimisation and performance.

With a broad range and depth of practice, incorporating Manual Therapy, Functional Training, Strength & Conditioning and anything relating to health he has worked with a range of people to help them realise their potential.

Past Clients
Brisbane Broncos, State of Origin Queensland Maroons and A-League Brisbane Roar.

Areas of expertise

  • Strength & Conditioning, Movement and Mobility
  • Strength Training, Cycling, AFL, Soccer, NRL, Hiking, Adventure • Father & Husband to his wife Pana and Daughter Aria
  • Complex Pain and Low back conditions
  • Longevity and Health Optimisation

Services

  • Movement & Strength Assessments
  • 1:1 Strength Training
  • Functional Movement Programs
  • Remedial & Sports Therapy
  • Functional Movement
  • Dry Needling / Functional Cupping
Get Your Goals Started Today, with one simple call:

Website: MyoFunctionBrisbane.com.au
Mobile: 0431 530 209