Women · 60 and over
Over 60s Ladies
Strong enough for the rest of your life.
Women 60+
A women-only group for getting off the floor, carrying the shopping, and trusting a staircase. Loading is joint-sensible. Modifications are the default, not a consolation prize. You do not need to have lifted before.
What the hour is for
- Sit-to-stand, floor get-ups and carries you can use at home
- Supported squats, hinges and presses — chairs and lighter bars are normal
- Balance and ankle work without circus tricks
- A room that is not trying to impress anyone
Good fit
- Women 60+ who want strength more than sweat theatre
- Anyone returning after a layoff, with a doctor’s all-clear for general exercise
- Members who prefer a women’s session to a mixed floor at peak time
Also on the floor