School kids · 12–16
Boys2Men
Learn the bar before the ego.
Boys and young men, 12–16
Boys2Men is a coached gym hour for school kids aged 12 to 16. They learn to squat, hinge, press and carry — and how to behave in a room full of iron. A coach is in the session the whole time. Parents book a tour before the first one.
What the hour is for
- Empty-bar and dumbbell patterns before anything heavy
- The four majors, scaled: squat, deadlift, bench, shoulder press
- Carries, posture and a proper warm-up
- Gym citizenship: weights away, no headphones-and-ego, ask before you spot
Good fit
- School kids 12–16 who are new to a barbell, or who have only messed around at school
- Parents who want supervision, not a drop-in teenage hangout
- Teens who will be told to slow down
Also on the floor