Periodising your program to avoid plateaus and injury can be tough work.
Leave it to the professionals.
Do you know our Trainers can easily and safely take you through a whole 12 months with out the disappointing plateaus. Training your body holistically to help avoid injuries, and even rehabilitate many injuries faster.
If you don't know what or how to keep your programming safe effective AND interesting,
its time to try our
Functional Group Personal Training Classes.
You have enough on plate.
We both know you should keep active.
So leave the stress of program designing, periodisation, rehabilitation, to us.
Just turn up, warm up, follow our simple program with the rest of the great group, warm down, and head back to life knowing you are investing wisely in your health and fitness with purposeful, safe and effective techniques.
All supervised by some of the best PTs in Brisbane.
Click the button now to enjoy 14 days free trial
Did you know our Head Coach Daniel Lyttle
was nominated in the top 10 PTs of Qld last year