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In the mean time, here's a couple of things to ponder: 

  • Your current energy levels

    Where would you rate your energy levels on average, day to day - on a scale of 1 to 10  - with 1 being 'can't move off the couch most days to 10 being alert, happy and ready for anything (within reason) most of the time.     

    And what level would you like it to be (most of the time)? 

     

  • Your body and /or confidence goals

    We all have our challenges, and we're here to help.  Thinking about your body and /or confidence - on a scale of 1 to 10 how do YOU feel about it right now?   

    ...and where do you want that to be in 6 to 12 months from now?  


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