MISSION
INVICTUS 5 - n:
Latin for Unbreakable, and the 5 elements we need to train to be our best.
Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still way out on the horizon - a horizon that is always moving away, until you apply all 5 elements.
AIM
Our aim is neither perfection or average, rather the middle ground - the pursuit to Be better, Do better and Feel better.
PASSION
Invictus 5 strives to provide a welcoming environment for people from all walks of life where they can spend time investing in their health without the stigma of needing to be perfect.
BELIEF
We believe our staff embodies our mission through different avenues that are integral part of success of Invictus 5 and its' members.
GOAL
Our goal is to create a community where each staff and gym member know that they are not alone - that collectively we will create a wholistic approach to each individual's pursuit of health and fitness.
An incredible mateship environment with performance, result-focused education and support from a team of passionate allies working towards Invictus 5 being a leader within the industry.
What is a Functional Gym?
Train your body for the activities in your daily life
A functional gym is a bit different when you walk through the door.
Instead of having machines which focus on isolation movements that potentially creates injury from poor muscle imbalances, a functional gym is predominantly focused on the four major lifts, which are deadlifts, squats, bench press and seated rows with your chin up.
There's typically a lot of squat racks and deadlift platforms, and minimal machines because the focus is to train your body for your daily life activities, not just a aesthetic body shaping.
An example of functional movement might be moving furniture around. Transferring a sleeping 9 year old from the car to their bed (typically 28-32kg), or evening being able to pick up your partner and carry them to another room. We believe this is much more useful than simply being able to deadlift 200kg (although thats also kinda cool).
Many people who have a membership at a 'mainstream' gym, (and actually use it regularly) will typically look fairly fit physically, but the machines they've used have built aesthetic outcomes, not functional strength. This often leads to muscle imbalances and injuries, further complicating everyday life rather than improving it as one likely intended.
This is where our approach to Strength, Conditioning and Mobility - three of the (Invictus) 5 elements, really comes into play.
How about a
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TESTIMONIALS
What our members are saying
Love it! Don’t feel like just another number like you do with the big gyms and still has all the equipment you need. Added extra that Daniel goes above and beyond to make you feel welcome and makes sure you know how everything works just in case. Safety is key and Daniel always reminds me about proper techniques to ensure I don’t injure myself. Thank you so much for all of your help so far so I can be the best version of myself!!
Rhianon Young
Member
Cannot recommend Invictus 5 highly enough. The industrial atmosphere makes you feel like you are there to get it done. And training with Daniel Lyttle will allow you to get plenty done in a short time frame. Backed up by his extensive nutritional knowledge as a results driven focus you can't fail under his guidance.
Matt Hannaford
Member
Staff here are so great and accommodating, such a great gym. It’s not just a gym where you go to work out but you learn so much while you are there. Great environment, good support great gym to be part of.
Alisha Shattos
Member
STRENGTH
CONDITIONING
MOBILITY
NUTRITION
MINDSET
Start your 5 Elements Experience today
(subject to suitability)
MEMBERSHIP OPTIONS
Three paths to creating your unbreakable life:
DO IT YOURSELF
Get your License to Lift
and 24 Hr gym access.
Learn from our Academy resources at your own pace
GROUP TRAINING
Like having a personal
coach, but shared - more social
and, and super affordable.
Also includes 24 Hr gym access
and academy access
TAILORED COACHING
All 5 Elements tailored for your goals, personal circumstances and schedule.
Gym Access and Academy Resources included.
Distinctively unique.
The 'colours' of the Unbreakable
Invictus 5 upholds community and accountability. We believe both are crucial for your transformation.
As part of the community, we offer our range of unique apparel to help you fully own your 5 Element experience.. Order yours today :)
Frequently asked questions
Answers to our most common questions.
Hope this helps ;-)
Our 24/7 Gym Membership is capped at 300 members. (We could easily fit 1500)
We have done this for 3 reasons:
1. We like a smaller, home style gym, where you know everyone. This helps stop people from getting 'lost as a number' in the system. We are all more likely to achieve great results.
2. The Gym is never too full. The 'Busy' for us, is 20-30 people at any one time, and most workouts. It may be just yourself, or 3 other people (So you need to be safe and sensible).
3. We expect a high calibre of person. The kind of person who leaves ego at the door, puts their weights away, changes the old toilet paper roll, someone who is happy to work in, and/ or spot you.
These 3 rules create both a safer environment, but also a more welcoming environment as people pursue their best health. #300strong
Assuming we have places available within our 300 limit, the easiest way is to come in during staffed hours. It's a very simple 3 forms, safety tour, and you're good to go.
You're also welcome to email us BeSuper@INVICTUS5.com.au
Or, the fastest way it to DM us on Facebook - Click Here
Yes, of course. We understand You may want time off for a holiday or business trip. As we are capped at 300 members, and like most gyms, we do charge you a discounted fee, to reserve your place. Please email through your 14 days notice of your departure date, and expected return date. Should you return early, just swipe your card and your membership will be reactivated.
iGiveUp@INVICTUS5.com.au
Yes, You sure can. In fact, supporting your journey is what we thrive on.
If we can make your journey to being your best faster, easier with less injuries, less frustration and more momentum, we would be delighted to organise sessions with you. We have 3 great specialist coaches to choose from: INVICTUS5.com.au/personaltrainers
The Gym is staffed from 6am to 9am and 430pm - 630pm Monday to Thursday. (No, don't come in at 630pm. We leave on time) ;-)
To Terminate your membership simply email your 30 days notice, request to terminate to:
iGiveUp@INVICTUS5.com.au
NB - for those who like to quit, and then restart, full admin fee and the new membership price will be offered. Sometimes pausing your membership is smarter. (see below)
I'll be the first to admit, the members on the floor, and our clients are our first priority. We aren't a call centre with 100's of people standing by for your call or email. We are a gym and group of Personal Trainers passionate about facilitating change. It can take us up to 7 business days to reply, as we don't do emails every day.
At INVICTUS 5 24 Hour Gym, we have 3 choices for your membership:
1. Basic Entry
No contracts, just 30 days notice to terminate.
This gives you 24 hour access to our awesome gym in Coorparoo. You promise to respect the equipment & facility, we promise to keep 24/7 memberships at 300 or less. #300strong
2. Platinum Membership
13 week minimum agreement, then month to month after, with 30 days notice to terminate. Although we have created it as a 12 month Program, if not a life long support service.
This was designed to meet those halfway between a D.I.Y (basic membership) and those needing 1 on 1 Coaching.
3. Group Fitness
Complimentary 24/7 Gym Access
No contracts, just 30 days notice to terminate.
Our Group Fitness is like no other. Its actually more like a 1 on 1 Personal Training session, but with 12 people (class size is capped) to keep it fun and challenging.
We lift heavy for 30 minutes, we move fast for 10-15, then roll out and stretch for 5.
We work hard and have fun. Our clients love it and get amazing results.
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